Matchups That Matter: Data for Week 5 start/sit decisions

Welcome to Week 5’s Matchups That Matchups.

This article gives you a peek into the process behind our weekly projections and rankings. Below are the key metrics we use to set those numbers, so you can make sharper start/seat calls each week.

With four weeks in the books, we already have a good idea of ​​what these offenses and defenses will look like this season. It’s time to start leaning into matchup data.

When you’re ready to set your lineup, hit the Week 5 Rankings and your Team Dashboard page for customized starting/seating advice.

Good luck in Week 5!

Maximum Game Total

1. Bills at Rams (55.0)
2. Lions and Cardinals (54.5)
3. Buccaneers and Cowboys (48.5)
4. Bears and Packers (46.0)
t-5. Raiders at Patriots (45.5)
t-5. 49ers at Seahawks (45.5)

Minimum Game Total

t-9. Bengals and Dolphins (42.5)
t-9. Vikings and Saints (42.5)
t-9. Giants and Commanders (42.5)
t-9. Broncos at Chargers (42.5)
13. Eagles vs. Jaguars (41.5)
14. Browns and Jets (40.0)
15. Texans and Titans (38.5)


Expected points

We can use the Vegas lines to calculate how many points each team is expected to score this week.


Week 5 Expected Points

Maximum Expected Score

Headshot by Jahmyr Gibbs

1. Lions (30.0)
2. Rams (29.0)
3. Cowboys (28.5)
4. Bills (26.0)
t-5. Jaguars (24.5)
t-5. Bengals (24.5)
t-5. Patriots (24.5)
t-5. Cardinals (24.5)

Minimum Expected Score

t-25. Giants (19.5)
t-25. Chargers (19.5)
27. Browns (19.25)
28. Dolphins (18.0)
29. Eagles (17.0)
30. Titans (15.5)


Expected Plays

The chart below shows how many plays we project each team will run compared to the league average for the week. More plays = more opportunities for fantasy points.


Week 5 expected plays

Most Anticipated Plays

Headshot of Amon-Ra St. Brown

1. Lions (64.1)
2. Bears (64.0)
3. Rams (63.9)
4. Saints (63.4)
5. Cowboys (63.3)
6. Cardinals (63.2)

Least Expected Play

25. Ravens (60.9)
26. Browns (60.8)
27. Buccaneers (60.1)
28. Eagles (60.0)
29. Titans (58.8)
30. Dolphins (58.7)


Pace Matchups

The chart below shows how each game stacks up in terms of pace compared to the league average for the week. Speed ​​is calculated by averaging the seconds per snap from both teams in each game. Faster games usually produce more plays, which means more fantasy points.


Week 5 Pace Matchups

Fastest Game (Average seconds per snap)

Headshot by Nico Collins

1. Texans at Titans (27.1 seconds)
2. Bills at Rams (27.7 seconds)
3. Lions at Cardinals (28.1 seconds)
4. Packers and Bears (28.3 seconds)

Slowest Games (Average seconds per snap)

12. Giants and Commanders (30.6 seconds)
13. Eagles and Jaguars (31.5 seconds)
t-14. Browns at Jets (31.5 seconds)
t-14. Ravens at Falcons (31.5 seconds)


Time Concerns

Back on Sunday morning.


quarterback


Pass Defense Power Rankings

Here’s a look at how each team fared in pass defense DVOA, Pro Football Focus coverage grade, PFF pass rush grade, and EPA allowed per pass through 4 weeks. Teams are ranked by “Pass Defense Power,” which is the average of those 4 metrics.


Pass Defense Power Rankings

Week 5 Passing Matchups

This chart plots each team’s Pass Offense Power versus their opponent’s Pass Defense Power. The teams in the lower right quadrant are in the smash spot.


Week 5 passing matchups based on our power rankings

Matchup Upgrades and Downgrades Adjusted-Fantasy-Points Upgrades and Downgrades

The best and worst Week 5 matchups according to our 2026 adjusted fantasy points allowed.

5 Best QB Matchups

Jameis Winston's headshot

1. Jameis Winston on Commanders (+60.8%)
2. Matthew Stafford vs. Bills (+57.9%)
3. Jalon Daniels and Cowboys (+47.9%)
4. Tyson Bagent to the Packers (+44.7%)
5. Jacoby Brissett vs. Lions (+40.2%)

5 Worst QB Matchups

26. Bo Nix on Chargers (-21.7%)
27. Brock Purdy and Seahawks (-24.2%)
28. Deshaun Watson on the Jets (-31.3%)
29. Tyler Shough vs. Vikings (-33.7%)
30. Kirk Cousins ​​and Patriots (-35.2%)


Running Back


Run the Defense Power Rankings

Here’s a look at how each team fared in run defense DVOA, Pro Football Focus run defense grade, and EPA allowed per rush through 4 weeks. Teams are ranked by “Run Defense Power,” which is an average of those 3 metrics.


Run the Defense Power Rankings

Week 5 Rushing Matchup

This chart depicts each team’s Run Offense Power compared to their opponent’s Run Defense Power. The teams in the lower right quadrant are in the smash spot.


Week 5 rushing matchups

Matchup Upgrades and Downgrades Adjusted-Fantasy-Points Upgrades and Downgrades

The best and worst Week 5 matchups according to our 2026 adjusted fantasy points allowed.

5 Best RB Matchups

Headshot of D'Andre Swift

1. Bears over Packers (+36.8%)
2. Browns and Jets (+31.9%)
3. Bengals and Dolphins (+27.7%)
4. Rams vs. Bills (+27.1%)
5. Seahawks vs. 49ers (+21.5%)

5 Worst RB Matchups

26. Titans vs. Texans (-22.2%)
27. Giants and Commanders (-24.6%)
28. Bills at Rams (-26.0%)
29. Saints vs. Vikings (-32.0%)
30. Lions at Cardinals (-34.8%)


Wide Receiver

Matchup Upgrades and Downgrades Adjusted-Fantasy-Points Upgrades and Downgrades

The best and worst Week 5 matchups according to our 2026 adjusted fantasy points allowed.

5 Best WR Matchups

Headshot of Puka Nacua

1. Rams vs. Bills (+41.0%)
2. Bears over Packers (+38.1%)
3. Lions at Cardinals (+33.3%)
4. Cardinals vs. Lions (+31.1%)
5. Eagles and Jaguars (+28.0%)

5 Worst WR Matchups

26. Packers vs. Bears (-27.0%)
27. Browns and Jets (-27.5%)
28. Bengals and Dolphins (-27.8%)
29. Cowboys vs. Buccaneers (-30.9%)
30. 49ers at Seahawks (-33.0%)

WR/CB Matchup Upgrade

Lions WR Amon-Ra St. Brown against Cardinals CB Garrett Williams

Vikings WRs Justin Jefferson and Jordan Addison vs. Saints CBs Kool-Aid McKinstry, Quincy Riley, and Jonas Sanker

Giants WRs Malik Nabers, Malachi Fields, and Darnell Mooney vs. Commanders CBs Amik Robertson, Rasul Douglas, and Mike Sainristil

Cardinals WRs Michael Wilson, Marvin Harrison Jr., and Kendrick Bourne vs. Lions CBs DJ Reed, Ennis Rakestraw, and Roger McCreary

Bears WRs Luther Burden, Rome Odunze, and Kalif Raymond vs. Packers CBs Keisean Nixon, Brandon Cisse, and Javon Bullard

Colts WR Josh Downs vs. Steelers CB Jalen Ramsey

Buccaneers WRs Emeka Egbuka and Chris Godwin compared to Cowboys CBs DaRon Bland and Reddy Steward

WR/CB Matchup Downgrades

Saints WRs Chris Olave and Devaughn Vele vs. Vikings CBs Isaiah Rodgers, James Pierre, and Byron Murphy

Falcons WR Drake London vs. Ravens CBs Nate Wiggins and Chidobe Awuzie

49ers WRs Mike Evans and Deebo Samuel vs. Seahawks CBs Josh Jobe, Nehemiah Pritchett, and Devon Witherspoon

Titans WRs Carnell Tate and Wan’Dale Robinson vs. Texans CBs Derek Stingley, Kamari Lassiter, and Jalen Pitre

Dolphins WRs Malik Washington and Chris Bell vs. Bengals CBs DJ Turner, Daxton Hill, and Jalen Davis

Eagles WRs Dontayvion Wicks, Makai Lemon, and Darius Cooper against Jaguars CBs Travis Hunter, Jarrian Jones, and Jourdan Lewis


Tight End

Matchup Upgrades and Downgrades Adjusted-Fantasy-Points Upgrades and Downgrades

The best and worst Week 5 matchups according to our 2026 adjusted fantasy points allowed.

5 Best TE Matchups

Headshot of Isaiah Probably

1. Giants and Commanders (+130.8%)
2. Cardinals vs. Lions (+91.9%)
3. Lions at Cardinals (+66.0%)
4. Dolphins vs. Bengals (+56.3%)
5. Jets vs. Browns (+39.2%)

5 Worst TE Matchups

26. Seahawks vs. 49ers (-42.7%)
27. Broncos at Chargers (-52.9%)
28. Bills and Rams (56.2%)
29. Packers vs. Bears (-59.6%)
30. Raiders and Patriots (-61.4%)


Defense/Special Teams

Matchup Upgrades and Downgrades Adjusted-Fantasy-Points Upgrades and Downgrades

The best and worst Week 5 matchups according to our 2026 adjusted fantasy points allowed.

5 Best DST Matchups

Headshot of Sonny Styles

1. Commanders vs. Giants (+200.0%)
2. Ravens and Falcons (+148.9%)
3. Cowboys vs. Buccaneers (+116.2%)
4. Bills at Rams (+78.9%)
5. Colts and Steelers (+78.1%)

5 Worst DST Matchups

26. Rams vs. Bills (-38.4%)
27. Eagles and Jaguars (-67.7%)
28. Cardinals vs. Lions (-69.6%)
29. Buccaneers at Cowboys (-80.0%)
30. Seahawks vs. 49ers (-116.2%)


Kicker

Matchup Upgrades and Downgrades Adjusted-Fantasy-Points Upgrades and Downgrades

The best and worst Week 5 matchups according to our 2026 adjusted fantasy points allowed.

5 Best K Matchups

Headshot by Brandon Aubrey

1. Brandon Aubrey vs. Buccaneers (+54.3%)
2. Ka’imi Fairbairn and Titans (+46.6%)
3. Joey Slye vs. Texans (+38.3%)
4. Dominic Zvada in Commanders (+32.0%)
5. Riley Patterson vs. Bengals (+31.6%)

5 Worst K Matchups

26. Chad Ryland vs. Lions (-33.7%)
27. Andres Borregales vs. Raiders (-36.0%)
28. Trey Smack vs. Bears (-42.0%)
29. Cairo Santos and Packers (-44.8%)
30. Drew Stevens vs. Giants (-55.9%)

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